Course curriculum

    1. Welcome to the Mindful Self-Compassion (MSC) 8-week course!

    2. Course Dates and Zoom Access

    3. Meet Your Teacher: Jorge Armesto, PhD, EdM, C-IAYT

    4. Meet Your Teacher: Esther Estey, PhD, RYT-200

    1. Live Session 1: October 8, 2024, 7pm - 9pm Eastern Time Zone

    1. Beginning the Journey

    2. Recap & Key Practices: Session 1

    3. The Physiology of Self-Compassion

    4. Slides from MSC Session 1

    5. Practice w/Graphic: Soothing Touch

    6. Practice: Self-Compassion Break (Chris Germer) 12 min

    7. Practice: Short Self-Compassion Break (Chris Germer) 6 min

    8. Poem: Start Close In by David Whyte

    9. Agreements/Community Guidelines

    1. Live Session 2: October 15, 2024, 7pm - 9pm Eastern Time Zone

    1. Overview

    2. Recap & Key Practices/Homework: Session 2

    3. Practice: Affectionate Awareness (Jorge Armesto)

    4. Practice: Affectionate Breathing (Chris Germer)

    5. Video: “The Moment” (Opening & Closing)

    6. Video: "The Fly" (on Resistance)

    7. Poem: My Balm by Jane O’Shea

    8. Poem: Unconditional by Jennifer Welwood

    9. Quote: Lama Rod Owens

    1. Live Session 3: October 22, 2024, 7pm - 9pm Eastern Time Zone

About this course

  • $540.00
  • 87 lessons
  • 0 hours of video content

Discover your potential, starting today