Mindful Behavior Change

Mindful Behavior Change (MBC)

Initiating and maintaining behavior change is key to healthy living, even though we all know it can be difficult. We may need to make adjustments to our daily routines in order to prevent or manage many chronic medical and mental health conditions. The Mindful Behavior Change (MBC) program can help participants to become curious about and aware of their autopilot mode which can help manage chronic conditions like pain or diabetes as well as anxiety, depression, and stress.

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Course curriculum

1. Greetings!
2. Dates, Times, Zoom Link, & Contact Info
1. Zoom Link
1. Recap
2. Home Practice
1. Zoom Link
1. Recap
2. Home Practice
3. Window of Tolerance--another way of showing it
1. Zoom Link
1. Recap
2. Home Practice
3. MBC Session 3 Workbook
4. The Five Challenges
5. Matty Weingast : The First Free Women Poems
6. Floor Movement Practices
7. Mindful Movement audio guide 1
8. Mindful Movement audio guide 2
9. Diamond of Experience
10. Handouts - Stop Ache & Go
11. Handouts - 5 Challenges P1
12. Handouts - 5 Challenges P2
1. Zoom Link
1. Recap
2. Home Practice
3. Mindful Walking
4. Diamond of Experience
5. MBC Week 4 Workbook
6. Mindfulness of Breath - 20 minutes
7. Mindfulness of Sound - 5 minutes
8. Mindfulness of Breath - 45 minutes
9. Mindfulness Sounds 8 minutes
10. Stop Ache Go - Allowing Space - 7 minutes
11. Neurobiology of Stress Response
12. Subjective Units of Distress
13. Handouts - Mindful Definition of Stress
14. Handouts - Physiological Definition of Stress
15. Handouts - Where Does Stress Show Up?
16. Handouts - Stress Reaction & the Diamond of Experience
1. Zoom Link
1. Recap
2. Home Practice
3. MBC Week 5 Workbook
4. Giving and Receiving Compassion - Audio, 20 min
5. Mindfulness of Breath - Audio, 20 min
6. Kindness Meditation - Audio, 20 min
7. Stop, Ache, Go, Compassion - Audio, 10 min
8. Kindness Meditation
1. Zoom Link
1. Recap & Retreat Reminder - February 23, Sunday 10am-2pmEST
2. Home Practices
3. MBC Week 6 Workbook
4. Giving and Receiving Compassion - Audio, 20 min
5. The Tale of the Two Wolves
1. Retreat Zoom Link: different from weekly session link
1. The Pith Instruction by Pema Chodron
2. The Unbroken by Rashani Réa
1. Zoom Link
1. Recap
2. Home Practices
3. Additional Resource: Article by Rick Hanson
4. MBC Week 7 Workbook
5. Open Mind - Audio, 20 min
6. Creek Video
1. Zoom Link
1. Recap & Highlights
2. Tips for Maintaining a Practice
3. MBC Week 8 Workbook
4. Kind Mind - Audio, 30 min
5. Sitting--a Poem

About this course

$540.00
70 lessons

Mindful Behavior Change (MBC)

Course curriculum

Preparation for first session

Live Session 1: January 15

Session 1: Recap and Home Practice

Live Session 2: January 22

Session 2: Recap and Home Practice

Live Session 3: January 29

Session 3: Recap and Home Practice

Live Session 4: February 5

Session 4: Recap and Home Practice

Live Session 5: February 12

Session 5: Recap and Home Practice

Live Session 6: February 19

Session 6: Recap and Home Practice

At home, guided silent retreat: February 23, Sunday, 10am - 2:00pm Eastern Time Zone

Retreat Poems

Live Session 7: February 26

Session 7: Recap and Home Practice

Live Session 8: March 5

Session 8: Recap & Resources

About this course

Get Curious, Become Resilient!