Course curriculum

    1. Zoom Link and Course Details

    2. Online Group Etiquette

    3. Please Read Before First Class

    1. Live Session: August 25, 6-8pm ET

    2. Summary of Session 1: Awareness and Automatic Pilot

    3. A Definition of Mindfulness

    4. Home Practice for Week 1

    5. Body Scan Recording

    6. Window of Tolerance

    1. Live Session: September 1, 6-8pm ET

    2. Summary of Session 2: Living in Our Heads

    3. Home Practice for Week 2

    4. Tips for the Body Scan

    5. Body Scan

    6. Mindfulness of the Breath - text

    7. Mindfulness of the Breath - Audio

    1. Live Session: September 8, 6-8pm ET

    2. Summary of Session 3: Gathering the Scattered Mind

    3. 3-Minute Breathing Space - Text

    4. Home Practice: Week 3

    5. Stretch and Breathing Meditation - Audio

    6. Mindful Movement - Audio

    7. 3-Minute Breathing Space - Audio

    1. Live Session: September 15, 6-8pm ET

    2. Summary of Session 4: Recognizing Aversion

    3. Staying Present

    4. Mindful Walking - Text

    5. Poem: Wild Geese

    6. Home Practice: Week 4

    7. Guided Sitting Meditation - Audio

    8. 3-Minute Breathing Space - Regular - Audio

    9. 3-Minute Breathing Space - Responsive

    1. Live Session: September 22, 6-8pm ET

    2. Summary of Session 5: Allowing/Letting Be

    3. Using the Breathing Space: Extra Guidance

    4. Home Practice: Week 5

    5. Working with Difficulty - Audio

    6. Sitting with Difficulty - Text

About this course

  • Free
  • 55 lessons
  • 0 hours of video content

Discover your potential, starting today

Enroll today